Did modern psychology rip off Stoicism?

Stoicism has influenced many theories throughout history. Our modern day psychology certainly seems like a direct translation of these ancient teachings transformed into a workable clinical science. 

Aaron T. Beck's cognitive behavioral therapy (CBT) stands as a testament to the profound influence of Stoic philosophy. Dating back around 2,000 years, Stoicism emphasized the practice of acknowledging and embracing thoughts and emotions to achieve inner tranquility and resilience in the face of adversity. Beck's CBT mirrors Stoic principles in its core techniques: not running away from but identifying and challenging negative thought patterns. Beck's concept of "cognitive distortions," such as catastrophizing or black-and-white thinking, aligns closely with Stoic notions of irrational beliefs that lead to emotional disturbance. Similarly, Beck's emphasis on cognitive restructuring echoes the Stoic practice of rational self-examination and cognitive reframing. This striking resemblance suggests that Beck's CBT theory was not merely influenced by Stoicism but was, in many ways, directly taken from its philosophical tenets, underscoring the enduring relevance of ancient wisdom in modern psychological interventions. 

Furthermore, parallels can be drawn between Stoicism and Friedrich Nietzsche's philosophy, particularly in their focus on self-mastery and overcoming psychological obstacles. Nietzschean concepts such as the will to power and the importance of embracing suffering resonate with Stoic teachings on resilience and virtue. This alignment underscores the philosophical continuity between Stoicism and Nietzschean thought, both of which emphasize the cultivation of inner strength and the pursuit of personal excellence.

Additionally, Stoic philosophy has influenced various other schools of thought throughout history, including existentialism and existential psychotherapy. Existentialists like Jean-Paul Sartre and Viktor Frankl drew inspiration from Stoic principles of acceptance and responsibility in confronting the existential challenges of human existence. Similarly, existential psychotherapy emphasizes the importance of finding meaning and purpose in life, echoing Stoic teachings on living in accordance with nature and the pursuit of eudaimonia (flourishing).

In essence, Stoicism's profound impact on cognitive behavioral therapy, existentialism, and other philosophical traditions highlights its enduring relevance in shaping contemporary approaches to mental health and existential questions. By acknowledging the influence of Stoic philosophy on these diverse disciplines, we gain a deeper appreciation for the timeless wisdom that continues to inform our understanding of the human condition and the quest for psychological well-being.